Actually I've got nothing to write so I'm just gonna share something that you guys may already know.. ANYWAY, here we go. The formula to calculate IDEAL BODY WEIGHT.
You can use the formula below to calculate your ideal weight:
Ideal Body Weight = (Height - 100) x 90%
For example: If you are 150 cm tall, then your ideal weight is (150-100) x 90% = 45 kg.
From the above, you can compare the results with reference to the following:
- Thin = The result of less 10% than of the ideal weight
- Overweight = The result of 10% - 20% larger than the ideal weight
- Obesity = The result of more than 20% larger than the ideal weight
christie giovanni ♥